As we bid farewell to the past year and usher in the new, the promise of a fresh start beckons. The beginning of a new year often symbolizes hope, renewal, and the opportunity to create positive change in our lives. At the Illinois Healing Center for Trauma and Addiction, we understand the significance of this [...]
Maintaining Structure As the summer heats up, looking forward to a change of pace and a break from the usual routines is natural. However, for individuals navigating trauma and addiction recovery, maintaining structure and stability can be crucial for their well-being. This blog post will explore the importance of healthy routines during the summer and [...]
Recovery from trauma and/or addiction is a difficult journey that requires support, understanding, and a network of caring individuals. Among these individuals, family plays a crucial role in providing a healthy foundation for healing and having a sense of belonging/connection. In fact, according to one study, 82% of people in “remission” of drug and alcohol [...]
The Inner Critic Our thoughts influence our feelings, which in turn influence our behavior. It is normal to believe that negative self-talk, known as the inner critic, will motivate one’s behavior positively. However, the private conversations we have with ourselves can be powerful when it comes to someone’s sense of value and worth, leading to [...]
Could You Be Addicted to Sex? Sex addiction affects millions of people worldwide. It is a complex and often misunderstood malady that can have a profound impact on an individual's life. Sex addiction can have devasting consequences, including broken relationships, financial ruin, and even legal problems. However, despite its prevalence, sex addiction is often stigmatized [...]
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