The Inner Critic Our thoughts influence our feelings, which in turn influence our behavior. It is normal to believe that negative self-talk, known as the inner critic, will motivate one’s behavior positively. However, the private conversations we have with ourselves can be powerful when it comes to someone’s sense of value and worth, leading to [...]
What is Trauma? Traumas are an emotional response to an extreme life event that threatens someone’s physical or psychological survival. Many people develop symptoms due to trauma including physiological reactivity to triggers, panic attacks, chronic anxiety, feelings of anger or numbness, a loss of trust, or addictive behaviors. When trauma goes unresolved, it becomes an [...]
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